Tendinitis Causes
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The Causes of Tendonitis

Causes of Tendonitis

Tendons are usually surrounded by a sheath of tissue similar to the lining of the joints (synovium). They're subject to the wear and tear of aging, direct injury and inflammatory diseases. The most common cause of tendonitis is injury or overuse during work or play. The pain is usually the result of a small tear in or inflammation of the tendon that links your muscles to your bone. Tendonitis can also be associated with inflammatory diseases that occur throughout your body, such as rheumatoid arthritis.

Tendonitis Risk Factors

You have a greater risk of developing tendonitis if you perform excessive repetitive motions of your arms or legs.

Professional baseball players, swimmers, tennis players and golfers are susceptible to tendonitis in their shoulders, arms and elbows. Soccer and basketball players, runners and dancers are more prone to tendon inflammation in their legs and feet. But you don't have to be a professional athlete to develop this condition.

The incidence of tendonitis increases with age as muscles and tendons lose some of their elasticity. Improper technique in any sport is one of the primary causes of overload on tissues, including tendons, which can contribute to tendonitis.

 

Discover How to Heal and Relieve Tendonitis

 

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